WELLNESS Blog

Who We Are

Trainers Who Care

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Our personal trainers take your fitness and weight loss goals seriously. We understand that losing weight, toning up and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your individual body composition, (%body fat), experience level, goals and potential obstacles to create your individualized fitness plan.

Knowledgeable Training Expertise

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All personal trainers with Squires fitness are knowledgeable, experienced, and have years of success getting clients results. Our Personal Trainers have helped clients like you lose weight, get lean, return to sport from injury, improve their metabolism, run or bike faster or compete for their first time! Our Fitness Pros are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

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We understand that adapting new lifestyle habits, workout routines, and nutritional habits is difficult and often times fail. Our goal is to change your view on fitness through personal training, so that it becomes apart of who you are and your lifestyle. We strongly believe that the accountability and motivation provided by a personal trainer will help reinforce healthy habits and you will be able to obtain the healthy lifestyle and get results towards the goals you have.


Personal Trainers track your progress so you can see results.

 


Weight Loss

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 Trying to drop 20 lbs? 50 lbs? 100lbs? Personal Trainers with Squires Fitness will help you every step of the way. Everyone knows you need to eat better and move more but the specifics of how to do that tend to get lost in the weeds. Get a program from a fitness professional that has experience getting results. Weight loss requires a lot of willpower not everyone can find on their own. Not only will a trainer build the workout programs and nutrition plans you need but they will motivate you and keep you accountable along the way.  

Sport Performance

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 Become a better athlete. Move better on the field, don't fatigue and generate more power when you need to. It doesn't matter if you starting at day one or if you're a pro with everyone can improve from where they are and a well designed training program can help you get there. A lot of our athletes have the motivation and accountability so they chose online options form their personal training. We provide the program and progres it toward peak competition while you check in and provide feedback and tracking to keep everyone on the fastest path to better performance.   

Complete Transformation

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 Is it time for a complete overhaul and your ready to put in the work? there is no better option then meeting your personal trainer multiple times a week to help you with everything from your meal prep, to planning you leading you through the right workouts. There's a reason why movie stars higher personal trainers to get into the shape they need to be. From Jack Black to Hugh Jackman and the entire cast of 300, they all used a personal trainer to get to where they needed to be. 

personal trainers

In Home - Online - In Studio

Personal training is accountability and motivation. Someone to keep you on the right path to your wellness goals. Trying to lose a few pounds or change your life completely? Were here to support you. Through guided exercise, nutrition, and lifestyle changes your personal trainer will be with you every step of the way. 

Who needs a personal trainer? Anyone who has a goal but lacks the knowledge, accountability, motivation, or simply wants to be guided through everything and not have to think about or plan what they need to do next. Personal Trainers get results. 

Feeling your age? Strength training supports healthy bones, lean muscle mass, and hormone production. Ready to fight back against the tides of ageing? Our Personal Trainers can help you do just that. After a consultation your trainer will build a plan based on your experience, goals, support system, time, and budget to get you feeling younger. 

Consultations are typically 50 minutes of listening and learning about you and your specific needs. Understanding the stresses and challenges unique to you and your life. From there your personal trainer will decide what assessments need to be don’t to track your results and create a plan your both your nutrition and exercise. 

Over the last 15 years we have networked with personal trainers all around you and the consultation allows us to match you with a personal trainer near you who can best suit your needs. We have several studio locations and many trainers that will come to your home. Outside of our service area? We offer online personal training and coaching services as well.

Contact Us

Shanon@Squires.Fitness

Lone Tree, Colorado, United States

(303) 729-1455

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