Get a online training program built based on your goals by your personal trainer for both exercise and nutrition. Then schedule regular follow up calls and email communications to help with your workout plans along the way.
Initial phone consultation, program design for exercise and nutrition based on your goals. Unlimited email support M-F from 8am-4pm. weekly follow up calls. Program progressions as needed. Exercise evaluations based on client videos. Shanon at (303) 729-1455 or email Shanon@Squires.Fitness
30min initial consultation via phone or video call 15min Weekly check-ins Custom Nutrition Plan **Nutrition Plans and Coaching are not designed to treat or diagnose any disease or illness. Please contact your physician for medical advice. Shanon at (303) 729-1455 or email Shanon@Squires.Fitness
Get results today!